Choose a gentle place to begin.
Practices for slowing down and softening.
A longer exhale to help the system slow down.
A gentle reset for jaw, shoulders, and breath.
A simple touch cue for softness and steadiness.
A slow bilateral tapping practice for settling.
A simple orienting practice with one softening cue.
A soft humming practice for gentle regulation.
A warm or cool cue for a gentle sensory reset.
A slow visual orienting practice through the room.
Practices for gentle energy and movement.
A gentle breath practice for a little more energy.
A small orienting practice through the eyes.
A warmth-based reset for gentle activation.
A gentle shaking practice for soft activation.
A few slow steps to bring in gentle movement.
A small sensory reset through cool water.
A light marching practice for warmth and energy.
A rhythmic shoulder tap for gentle activation.
Practices for grounding and orienting.
A grounding practice through the senses.
A visual orienting practice through the room.
A grounding cue through the feet and floor.
A practice for noticing what is holding you.
A grounding practice through touch and weight.
A counted exhale to support grounding.
A listening practice to reconnect with the space around you.
A gentle pressure cue for steadiness and support.
Practices for letting tension move and soften.
A simple squeeze-and-release practice for the hands.
A gentle pushing practice for tension and boundaries.
A soft open-mouth sigh to let tension move out.
A small release practice for the jaw and throat.
A shoulder release with an easy sigh.
A gentle cue for softening the face and jaw.
A shaking practice to help tension move through the body.
An open exhale practice using the fogging mirror image.
Practices for softening, settling, and rest.
A visual softening practice for quiet and rest.
A grounding reminder to notice what is supporting you.
A simple hand-to-belly cue for breath and softness.
A soft weight cue for settling more deeply.
A gentle breath pattern for easing into rest.
A quiet humming practice for soothing the system.
A pause-based practice for letting softness settle in.
A simple closing practice for rest and sleep.